Costa Rica Retreats

FullSizeRender[1]

This small, Central American country is filled with rocky beaches, lush rainforests, volcanic ranges and sunny skies. Rustic and exotic, Costa Rica brims with life and color; it’s not uncommon to see brightly hued toucans or playful monkeys in the trees. The dramatic sunsets are said by many to be the most magnificent this side of the hemisphere. For these reasons, and so many more, it’s no wonder its inhabitants happily live the “Pura vida” lifestyle. Used as a greeting or goodbye, this commonly used phrase among locals reminds us how good life really is. Surf, kayak, snorkel, or relax and nibble on delicious local fruits on one of Costa Rica’s breathtaking beaches during your free time.

The yoga retreat is 3 nights/4 days long and includes both morning and afternoon yoga classes, meditation sessions, silent walks, and 1 meal. The schedule allows for downtime so the guests can enjoy the beach and the sun. Generally, students want a complete escape from their daily lives, to find that inner peace.

Immerse yourself in a wellness getaway, right here in PARADISE!

Basic Package to include

  • 3 night stay at a luxury boutique hotel
  • Silent walks
  • Morning and Afternoon yoga classes
  • Meditation & Mantra Healing
  • Chakra balancing
  • Fire Ceremony
  • 1 meal (a hearty breakfast)

 

Activities available on your free time

  • Surfing lessons
  • Hiking
  • Visiting water falls
  • Canopy
  • Private Yoga session (book in advance)
  • Thai Body work with live healing sounds (private sessions book in advance)
  • Reiki (private sessions book in advance)
  • Life coach sessions (private sessions book in advance)

Date: Check upcoming retreats

Recharge and regroup with four days of yoga flow, soothing meditation, and breezy beach walks in the paradise of Costa Rica. This retreat is led by Meli Cuetara & Silvina Camara is suitable for all levels.

What to expect

Relax your physical, mental, and emotional bodies on the white sands of Costa Rica. A fusion of repose and luxury, this retreat offers yoga flow classes with silent meditative walks in a stunning location. Come to your center once again.

Upcoming Retreats

Feb 4 – Feb 7
Yoga Retreat, Connect With Nature

Price: $1,750-$2,800

Reserve Your Spot

 

Nov 24 – Nov 27
Thanksgiving Yoga Retreat

Price: $1,850-$2,900

Reserve Your Spot

 

 

Wellness program schedule

Day 1

Arrival. Enjoy your afternoon lounging by the pool, swimming in the turquoise sea or simply relaxing in your room. Group meets at 5pm for sunset yoga & fire ceremony.

Use your free night to explore Costa Rica! See Meli or Silvi for suggestions on where to go for a healthy dinner. Get plenty of beauty sleep.

Day 2

Sunrise silent beach walk, continued with a power yoga flow for all levels, after comes and a hearty, delicious breakfast.

The afternoon is yours to enjoy as you please. See the list of extra activities for you to choose.

We will meet again for the afternoon practice at 5pm.  Attend an evening yoga flow before your free night. Time to rest.

Day 3

Sunrise silent beach walk, followed by an energizing yoga flow class with chakra balancing to seal the practice. Then a tasty breakfast will be waiting for you.

Enjoy your day by the beach, explore the beauty of Costa Rica.
We meet at 5pm for Sunset yoga practice and guided healing sounds (Mantras).

This evening we will all have our last dinner together to celebrate life. Then time to Rest.

Day 4

Departure day. Optional Sunrise walking meditation on the beach, self practice yoga session supervised by Meli & Silvi, after practice Breakfast. Return home feeling cleansed, detoxified, flexible and glowing. Check out time 1pm

Space is limited to ensure maximized attention and comfort to each guest.

 

 

Price

Prices includes hotel room accommodation, daily breakfast, meditation walks, morning and evening yoga classes. (Bring your own Yoga Mat). Use of all facilities including hotel, gym, spa, pool & beach chair service.

  • Single occupancy: $ 1750
  • Shared occupancy: (two persons): $ 2800
  • Only 2 daily Yoga Classes for 4 days (no hotel or breakfast): $1200
  • Lunch & Dinner not included
  • Transportation not included. Taxis and car service can be shared
  • Due to our cleansing days we motivate you to drink plenty of water

Benefits

  • Life changing experience.
  • Find balance in your life, starting with your breath
  • Strengthen your powers of concentration and peace with a meditative practice
  • Learn how to let go, of that which does not serve your life or your body while connecting fully with nature
  • Experience both invigorating and gentle yoga flows designed to lengthen and tone your muscles
  • By the end of this retreat, you will learn the basics to have a self practice at home. To continue overcoming your daily challenges with wisdom & peace

Register

[contact-form-7 id=”736″ title=”Retreats”]

 

Instructors

Melisa Cuetara, Professional Yoga Instructor,
200 RYT

Born and raised in Costa Rica but Spanish by heritage, Melisa Cuetara first arrived in Miami 15 years ago to study Fashion Merchandising at the Art Institute of Miami, and now considers this tropical paradise her home.

Melisa’s dedicated study and practice of yoga began more than 10 years ago. In 2010, she took the plunge and became a certified Yoga Instructor under the talented team at YogaWorks. Her personal and professional practices bring a strong sense of peace, harmony, compassion, and fulfillment into her life, and into the lives of her
students.

Melisa’s superior instruction has allowed her to lead classes and retreats everywhere from Miami to Ibiza, to Costa Rica, and Mexico. Her eclectic client base includes business professionals, designers, athletes, and celebrities.

Get ready to sweat and unwind. A mix of power yoga and pilates, Melisa’s class is both challenging and fun, easily accommodating beginners to the most experienced yogis.

www.MeliCuetara.com

 

Silvina Camara, Professional Yoga Instructor, 500 E-200 RYT

Silvina Camara (E-RYT 200) was born in San Carlos de Bariloche Patagonia, Argentina.

Her first passion and love was singing, and she moved to Miami in 1995 to pursue her singing career and record music for Disney World studios.

In 2001, after enduring an accident that changed her life in many ways, Silvina found yoga – which became her greatest passion and new way of life. She took her first ashtanga yoga class with Fred Bush at Miami Yoga Shala. It was not until 2007 that she become a certified power yoga instructor with Fred Bush and Mark Giubarelli.

As she began to feel the transformation yoga had in her life, she felt inspired to share the gift of yoga with others. Silvina believes the mind, body, soul connection is extremely sacred, and that it should be nurtured and inspired. With that mentality, she teaches her classes from her heart, creating an uplifting, safe environment for students to begin to explore and expand within their own body and consciousness.

Silvina is continually inspired by yoga’s transformative power—both internally and externally, and finds it to be a source of love and strength. She strives to bring a sense of fun, freedom and kindness to her classes, and hopes to impart nuggets of yogic wisdom along the way. Her classes tend to be power yoga and vinyasa-based (linking breath with movement), with a strong emphasis on alignment.
Notably, Silvina was a director and teacher at one of the very first yoga studios in South Beach – Miami YogaShala (2008-2011), where she taught power yoga, vinyasa, and hot yoga. She founded Shakti Yoga Miami in 2011, where she offered public classes, private sessions, workshops, and teacher trainings. Additionally, she is the yoga teacher of choice for many celebrities, and NFL players.

Silvina’s commitment is to inspire others to realize their own gifts and powers and to step fully into their most brilliant self and dreams. Her soothing voice, enthusiasm, intensity, and humor, coupled with her knowledge and sensitivity leads yoga students through a practice that is genuine, personally rewarding, and well-rounded in every aspect.

IMG_1723

View Photo Gallery